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Tracey Taylor

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Tracey Taylor is a WNBF figure pro and has twice represented Australia overseas at the WNBF World Championships, placing 5^th both times. At a height of 58 she competes at a weight of 57kg [125lbs]. A self employed personal trainer she owns and operates Taylor Made Bodies

Contest History

2008 WNBF Pro World Natural Physique Titles, NY, USA 5th
2008 WNBF World Natural Physique Titles (Winner Pro card) 2nd
2007 WNBF Pro World Natural Physique Titles, NY, USA 5th
2007 WNBF ACT Titles (Winner Pro card) -1st
2006 INBA World Natural Physique Titles (Sports Model) 2nd
2006 INBA Australian Natural Physique Titles (Sports Model) -3rd
2006 INBA NSW Titles (Sports Model) - 1st
2006 INBA City vs Country (Sports Model) 3rd

Photos

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Diet, Training and Supplements

Training

Monday: Back
Tuesday: Shoulders
Wednesday: Legs
Thursday: Chest, Bis and Tris
Friday: Abs and Calves

Diet

Breakfast: Protein Shke with a banana, skim milk and Honey
Mid Morning: Tuna and ½ cup of basmati rice
Lunch: Steak, mixed vegetables and Basmati rice
Afternoon: Yogurt, strawberries, almonds and protein shake
Dinner: Salomon or Perch & mixed vegetables
Dessert: Protein Bar or Yogurt
Pre work out: Protein shake
Post work out: 6 egg whites

Supplements

GNCs Nidroxin, MHP Cyclin, BSN NO Explode and Cell Mass

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