Australia - Bodybuilding .com
Bodybuilding, fitness & figure
Resources & Downloads
From delivering the latest news directly to you, to informative e-books, wallpapers, avatars, tips and tricks - we plan to build a full set of resources and downloads.
Scroll down to view all, or click on a link to jump to:
- Get News & Gossip Blog Email Updates
- Link to Us
- Bodybuilding Stage Presentation
- Myspace Bodybuilding, Fitness & Diet Graphics
- Avatars
- E-books
- Blog sidebar widgets
- Wallpapers
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Link To Us
If you would like to help support this site and promote Australian bodybuilding please feel free to link to us via a text link, or through the banners below. Right click to save, or paste the HTML underneath into your website/blog.
Males & FemalesMyspace Graphics and Comments
Click here to go to our new graphics and comment section.
We have over 2,000 graphics for use on Myspace, Facebook, Bebo, personal blogs and anywhere else. Most are custom done and will cover all the relevant things; bodybuilding, fitness, figure, dieting, training as well as related things such as personal training, aerobic instructors etc. All the codes will be provided, so all you have to do is cut/paste into your myspace or wherever you want the graphic to appear!
Here is a small sample:
Avatars
Our avatars have moved to their own dedicated section:
Click here for 500+ Avatars, Icons & Buttons
The avatars and icons can be used on MSN, blogs, forums, Facebook, Myspace profile decorations...wherever you like! The section is presently under construction, but so far we have over 500 Australian, bodybuilding, fitness, figure, sports, exercise & diet avatars - with many more to come!
Below is a just a tiny sample of some of our avatars and icons!
Click here for 500+ Avatars, Icons & Buttons
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E-books
This section contains:
Bodybuilding Specific:
- Bodybuilding Nutrition by Skip Lacour [78 pages]
- The Anabolic Diet by Dr. Mauro Pasquale [111 pages]
- Championship Bodybuilding by Chris Aceto [290 pages]
- Charles Atlas Book [91 pages]
- Layne Norton F.A.Q [184 pages]
General:
-
Low Carb Recipe Sampler [35 pages]
-
Complete Handbook of Natures Cures [265 pages]
-
Practical Lessons in Yoga [118 pages]
Bodybuilding Specific
Skip Lacour is very well respected in the field of bodybuilding preparation. He is a multiple time American National Champion, author and contest prep specialist. This e-book is 78 pages/1.68 MB, click on the book to read, or 'right click save as' to download.
By Dr. Mauro Pasquale who in addition to holding both a medical degree and a degree in molecular biochemistry, is a former world champion powerlifter. He has written numerous articles for various magazines, as well as several books. This e-book is 111 pages/1.05MB, click on the book to read or 'right click save as' to download.
Chris Aceto is a respected nutritionist who has worked with IFBB pros Jay Cutler and Victor Martinez. This book is extremely comprehensive and covers all aspects of nutrition including pre contest dieting, carb depleting/loading, supplements etc.This e-book is 290 pages/3.92MB, click on the book to read or 'right click save as' to download.
Some vintage reading....Charles Atlas was one of the original writers on health and fitness starting over 70 years ago. This e-book provides an interesting look back into old training techniques and thoughts.This e-book is 91 pages/3.98MB, click on the book to read or 'right click save as' to download.
Layne Norton is a natural pro bodybuilder/contest prep specialist and is presently working towards his doctorate in nutrition with a focus on protein metabolism. His consults for a supplement company's scientific board and his articles have been published in many magazines including the North American publications of Muscular Development, Planet Fitness and Ironman. This is not an e-book per se, but a consilidation of many questions he has been asked on a forum with his answers covering a myriad of topics.This file is a word doc and is 184 pages/878KB.
This is not really an e-book per se, but simply a short article from 6 time Mr. Olympia Dorian Yates about nutrition. This article is 5 pages/2.26MB, click on the book to read, or 'right click save as' to download.
Various E-Books
'Low Carb Recipe Sampler': This PDF details 30 low carb recipes, most ranging from 3 - 10 carbs, and the macronutrient ratio of each recipe is included. This PDF is 35 pages/32KB, click on the book to read or 'right click save as' to download.
'Complete Handbook to Natures Cures': An extremely comprehensive read on naturopathy and alternative medicine. This PDF is 265 pages/1.26MB, click on the book to read or 'right click save as' to download.
'Practical Lessons in Yoga': A 12 lesson step in yoga, written more from a spiritual point of view. This PDF is 118 pages/453KB, click on the book to read or 'right click save as' to download.
Disclaimer: We provide these document to you for your own discretionary usage and make no claims to the validity nor exactidude of information provided.
Blog Widgets
Bring the latest news to your readers with an automatically updating widget for your blog sidebar, the moment we update our blog - yours will too!
Just paste the code underneath the widget you want to use [which are all the same, just different colours] and paste it in. It will work anywhere HTML is accepted - blogger etc.
Wallpapers
Our bodybuilding wallpaper section is just started and under construction, we have about 450 wallpapers in with many more to added and improvments to be made, if you want a sneak peak check out the Bodybuilding Wallpapers section and here are some exterior links below to a few other wallpapers.
- Gabriela Cioban, photo credit to Gene X Hwang/collage by 'Iron Bull': here
- David Rylah, courtesy of Bodybuilding.com: here
- Lee Priest infamous victory pose, courtesy of Bodybuilding.com: here
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