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Read labels – check fat, sugar and salt content. Some things which appear healthy are not, and some things you may think are bad may be okay to eat.

Watch the serving size carefully on the label. Many companies skillfully put "Only 50 calories!" on a tiny single serving item, but when you read the full nutritional label the 'single' serving container actually says that it is 2½ servings in it - therefore the actual calorie count if 125 calories.

Stop buying on impulse. Never shop for groceries without a list.

Avoid shopping when you are hungry – eat first! Food looks so much more tempting sitting on the shelf if you are hungry.

Set aside 2- 3 hours one day and browse to grocery store and research a lot of the foods. Look out for lower calorie options of your favorite foods. You will be surprised how many low calorie options are hidden down on that shelf you never look at.

Preparation is key. Don't rush into the grocery store with 15 minutes to do your weekly shopping

Shop at the perimeter. Notice that most grocery stores put the fresh fruits, vegetables and meats in the outer isles, with all the junk food in the center isles.