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Con Demetriou

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Constantinos Demetriou is a well known name in the local Australian bodybuilding scene, and Australia's most recent bodybuilder to achieve IFBB professional status.

Born 7th July 1972 in Sydney Australia, Con grew in Orchard Hills. He started bodybuilding at age 16, and entered his first show a year later at 70kg [154lbs]which he won. After winning his first Mr. Australia title at 23 yrs old, he went on to win many more.

He holds a numbers of titles at the amateur level, including multiple national titles. A personal trainer by profession, he owns his own personal training studio and once served as a personal trainer to the late Princess Diana.

Con became the first Australian male to compete in the NPC Arnold Classic Amateur Competition held in March 2008 in Columbus Ohio in the Super Heavyweight class where he placed 8th, competing againest top ranked international amateurs from Germany, Poland, Holland, Lithuania, Spain and the USA. To see the entire scoresheet click here. Con Demetriou made his IFBB pro debut at the 2008 Australian Grand Prix placing 11th.

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For the latest news on Con, please see the tag 'Con Demetriou' on our blog

Contest History

Con's contest history includes:

Professional

Amateur

  • 1989 Teenage Mr. Western Suburbs
  • 1989 Teenage Mr. South Coast
  • 1989 Teenage Mr. East Coast
  • 1989 Teenage Mr. Australia
  • 1992 Junior Mr. Australia
  • 1995 Heavyweight Mr. Australia
  • 1995 Overall Mr. Australia
  • 2006 Open Country Classic winner
  • 2006 Heavyweight Mr. Australia
  • 2006 Country Classic Invitational- Overall Winner
  • 2007 Elite Winner
  • 2008 NPC Arnold Class Amateur, Superheavyweight Class, USA - 8th

Media

Con Demetriou received IFBB pro status in March of 2008, quickly started to be featured in international bodybuilding publications. Below is a article from the September 2008 Musclemag North American version where he was the ‘model’.

Please click on thumbnails for larger versions.

     

   
 
Scans of Con from Reps Magazine where Australian David Rylah was also prominently featured.
 
        
   

Con's Training Spilt

 Day 1:  Quads, am  Calves, pm
 Day 2:  Shoulders, am  Hamstrings, pm
 Day 3:  Chest, am  Triceps, pm
 Day 4:  Back, am  Biceps, pm

Con says he does not have any rest days as he gets plenty of rest during the day.

Con Demetriou Photos

There is a full selection of photos in the Con Demetriou Collection, here is a sample:

From the 2008 IFBB Atlantic City Pro held in September, please click to enlarge:

 

Photo credit: Bill Comstock of MD
 

There is a full photo gallery of Con in the photo gallery section.

Con Posing Video

A short clip of Con posing in a casual setting after a show.

Videos: Con Demetriou Training/Promo Clip

A 90 second compliation of Con running stairs, training and boxing:

A 3 minute video of Con Demetriou training back and biceps:

A 2 minute video clip of Con Denetriou training back; close grip seated rows::

A 6 minute video of Con training at Doherty's Gym in Melbourne:

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Recent Photos

 

Recent Videos