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Con Demetriou

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Constantinos Demetriou is a well known name in the local Australian bodybuilding scene, and Australia's most recent bodybuilder to achieve IFBB professional status.

Born 7th July 1972 in Sydney Australia, Con grew in Orchard Hills. He started bodybuilding at age 16, and entered his first show a year later at 70kg [154lbs]which he won. After winning his first Mr. Australia title at 23 yrs old, he went on to win many more.

He holds a numbers of titles at the amateur level, including six national titles. A personal trainer by profession, he once served as a personal trainer to the late Princess Diana.

Con became the first Australian male to compete in the NPC Arnold Classic Amateur Competition held in March 2008 in Columbus Ohio in the Super Heavyweight class where he placed 8th, competing againest top ranked international amateurs from Germany, Poland, Holland, Lithuania, Spain and the USA. To see the entire scoresheet click here. Con Demetriou made his IFBB pro debut at the 2008 Australian Grand Prix placing 11th.

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 For the latest news on Con, please see the tag 'Con Demetriou' on our blog  

Contest History

Con's contest history includes:

Professional

Amateur

  • 1989 Teenage Mr. Western Suburbs
  • 1989 Teenage Mr. South Coast
  • 1989 Teenage Mr. East Coast
  • 1989 Teenage Mr. Australia
  • 1992 Junior Mr. Australia
  • 1995 Heavyweight Mr. Australia
  • 1995 Overall Mr. Australia
  • 2006 Open Country Classic winner
  • 2006 Heavyweight Mr. Australia
  • 2006 Country Classic Invitational- Overall Winner
  • 2007 Elite Winner
  • 2008 NPC Arnold Class Amateur, Superheavyweight Class, USA - 8th

Media

Con Demetriou received IFBB pro status in March of 2008, quickly started to be featured in international bodybuilding publications. This is only a small sample of the media he has been featured in. Below is a article from the September 2008 Musclemag North American version.Please click on thumbnails for larger versions.

     

   
 
Scans of Con from Reps Magazine where Australian David Rylah was also prominently featured.
 
        
   

Con's Training Spilt

 Day 1:  Quads, am  Calves, pm
 Day 2:  Shoulders, am  Hamstrings, pm
 Day 3:  Chest, am  Triceps, pm
 Day 4:  Back, am  Biceps, pm

Con says he does not have any rest days as he gets plenty of rest during the day.

Con Demetriou Photos

There is a full selection of photos in the Con Demetriou Collection, here is a sample:

From the 2008 IFBB Atlantic City Pro held in September, please click to enlarge:

 

Photo credit: Bill Comstock of MD
 

There is a full photo gallery of Con in the photo gallery section.

Training DVD: December 2008 Release

In December 2008, GMV productions released a DVD set featuring Con Demetriou alongside three other IFBB pros.

Con's segment within the DVD was filmed in both the USA and Australia and incorporates both posing and training footage. Con weighed around 230lbs [100kg] at the Las Vegas DVD shoot which was held one week after his appearance in the 2008 Atlantic City Pro. The DVD also includes segments from his pro debut at the 2008 Australian Grand Prix, exclusive gym training footage taken in Melbourne the day after the Grand Prix and a huge photo array. With a truly international feel, the DVD also features Russian IFBB pro bodybuilders Denis Sergovskiy and Sergey Shelestov alongside American pro Ray Arde. It is priced at US$39.95 or A$59.95 and also includes a second photo DVD with stacks of professional photos of all four bodybuilders.

Watch a preview below:

Exclusive photo samples from the DVD of Con, which are part of the over 1,000 photos that come of all four bodybuilders in the DVD set, click to enlarge:

 

All photos taken from the DVD shown as examples here are copyright of www.gmv.com.au and only a tiny sample of what the DVD offers. Click here for more info about this DVD from GMV and/or to purchase.

Con Demetriou Wallpapers

To use, click on thumbnail which will take you to the wallpaper page where you can choose your desired size, then click to enlarge then right click 'set as background' to set as your computer background. This is only a small example of our 1,100+ Australian, fitness model and bodybuilding wallpapers! Visit Bodybuilding Wallpapers for many more.

Con Demetrious Wallpaper             Con Demetriou Aussie IFBB Pro Wallpaper

Con Posing Video

A short clip of Con posing in a casual setting after a show.

Videos: Con Demetriou Training/Promo Clip

A 90 second compliation of Con running stairs, training and boxing:

A 3 minute video of Con Demetriou training back and biceps:

A 2 minute video clip of Con Denetriou training back; close grip seated rows::

A 6 minute video of Con training at Doherty's Gym in Melbourne:

Visit www.condemetriou.com for more on Con

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